10 Health Benefits of Air Conditioning

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With the summer heat getting up to 100 degrees, we all need a break from those high temperatures. While some people choose to go camping and enjoy the great outdoors, others prefer staying indoors with an AC installation at their disposal. Air conditioning is one of the best inventions ever created because it makes our lives so much easier. But did you know that there are health benefits associated with having your home or office temperature controlled? Easybreezy AC will show ten ways in which having your own personal climate control system can help improve your life.

Air Conditioning Keeps Your Home Allergy-Free

Did you know that air conditioning can help keep allergens at bay? A properly functioning AC installation will reduce pollen, dust, pet dander and mold spores. This means that it’s not only keeping your home cool but also helping to keep you healthy!

Air conditioning keeps allergens from floating around the house. As dust particles float through the air in a typical home without an AC system, they settle on walls and furniture. Over time this can build up into clumps of dust which are more difficult to remove than individual particles of dirt. The accumulation of these particles is known as “house dust” or “airborne particulate matter” (PM) – both terms which refer to small solid particles suspended in air such as pollen grains or skin cells shed by humans or pets. 

Exposure to these substances can lead to allergic reactions such as asthma flare-ups because they irritate sensitive tissue lining the nose and lungs when inhaled; however when inhaled through an HVAC system (heating ventilating air-conditioning), there will be less PM circulating around your house so you won’t have exposure problems like those caused by pets shedding their fur all over your furniture every day!

Air Conditioning Can Help You Sleep Better

Air conditioning can also help you sleep better. If you’re a hot sleeper (like me), then having your room get too warm can be difficult to sleep in. Some people prefer to sleep in cooler rooms and others like it warmer, but for most people, the temperature of the air around them does have an impact on how well they rest. 

There are many advantages to keeping your room at a more comfortable temperature for sleeping. For example, it will keep your body temperature regulated throughout the night so that you don’t wake up overheated or chilled from being too far away from or close to certain temperatures.

Air Conditioning Can Improve Your Mood

Air conditioning has been shown to reduce depression, anxiety and stress levels. This is because it helps you feel more comfortable in your environment. Feeling comfortable also improves your mood, as well as alleviating fatigue and pain.

Air Conditioning Improves Mental Functioning

A good AC installation improves mental functioning in several ways. It can reduce stress, which is a major cause of poor thinking and memory loss. In fact, the American Psychological Association (APA) states that “research has shown that extreme heat can cause dehydration and an increase in blood pressure.” According to the APA, these conditions can lead to headaches and other symptoms that “may contribute to mental impairment.”

Air Conditioning Protects Electronic Devices and Furniture

Another benefit of air conditioning is that it protects electronic devices and furniture from overheating. The very nature of summer heat means that you need to keep your home cool in order to preserve your electronics and furniture. Air conditioning does this by cooling the temperature inside your home, which helps prevent damage caused by hot weather. You can also protect electronics from moisture by using air conditioners, which will keep them dry when humidity levels rise during the warmer months of the year.

Air Conditioning Preserves Paint and Wooden Objects

Having an AC installation that’s running at the right temperature can help keep your home comfortable all year long.

But why exactly is this so important? It keeps humidity at bay. Humidity can damage wooden floors and furniture, as well as paint on walls and ceilings due to mold growth. With air conditioning set at the right temperature, you can protect these items from moisture damage by keeping humidity levels in check throughout the year—even during hot summer months when windows tend to stay open more often than not (which increases humidity levels inside).

Air Conditioning Reduces the Presence of Humidity

Humidity is a key factor in the presence of mold and mildew, which all of us would like to avoid. Mold and mildew can cause wood to warp, paint to peel, furniture to swell and clothes to shrink. If you’re looking for a way to reduce your home’s humidity levels without having to do anything drastic like installing central air conditioning, there are some simple things you can do around the house.

Air Conditioning Improves Indoor Air Quality

Air conditioning can improve the quality of your indoor air by filtering dust, pollen and other allergens. In addition to removing dust that may be floating in the air, some units also have a HEPA filter that removes particles larger than 0.3 microns in diameter. The removal of allergens is especially important for people who suffer from allergies or asthma.

A great AC installation also removes excess humidity from the air by cooling it below its dewpoint temperature so that water condenses on the cooler surfaces inside your home (such as windows). When this happens to excess humidity during hot summer days, it will leave you feeling cooler and more comfortable.

Air Conditioning Helps Reduce Stress Levels

Air conditioning is one of the most effective ways to combat high temperatures, but it also has an added benefit: it helps reduce stress. How does this work? According to research, the cooling effect of central air conditioning reduces the body’s production of the hormone cortisol, which triggers our fight-or-flight response when we get stressed out.

If you’re feeling overwhelmed by your current heatwave situation and want to try something new in order to maximize your comfort level at home or work, try implementing some new habits that will help reduce stress levels naturally. 

Air Conditioning Controls the Temperature of Food and Perishable Items

When you’re living in a hot and humid area, air conditioning can help keep your food fresh. This is because high temperatures can cause food to spoil more quickly than it would at lower temperatures. Air conditioning also helps keep refrigerated items from getting too cold or frozen 

Conclusion

A good AC installation is an essential part of maintaining a comfortable, healthy home. If your air conditioner is on the fritz this summer, it’s time to get in touch with a professional who can help you determine the cause and fix it. The best way to do this is by calling Easybreezy AC and scheduling an appointment!



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